Individual therapy is a mean to getting more insight into your personal situation and thereby more acceptance of who you are.
| The reasons for choosing therapy are many: |
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You may have had a specific experience which is difficult to deal with alone or with the help
of your family and friends |
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You may find it difficult to establish relationships |
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You may have had a difficult upbringing which affects your adult life in an inappropriate
way. |
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You are interested in continued personal growth and development |
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| Examples of areas you may work with in individual therapy: |
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Lack of self-esteem |
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Needs and personal boundaries |
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Relationships and contact (couples, family, friends) |
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Sadness, depression or lack of energy |
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Anger |
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Grief and crisis |
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Serious illness – with you, relatives or friends |
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(Treatment of) infertility |
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Growing up with a parent who is abusing alcohol or drugs |
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Mental or physical violence |
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Existential themes like death, loneliness, responsibility and lack of meaningfulness |
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Job and career related areas |
